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The Essentials to Exercise
October 9 @ 7:00 pm - 8:30 pmFree
Why workout & if you did what is the difference in all these exercises? What exercises are best to gain muscle vs. losing weight? Is there exercises you can do for mental health?
Come learn the principles of how exercises affect your body & brain. If you are looking to step up your workout regime & feel confident about the exercise program you choose, this is a great class to get reinforced & inspired.